Beginner Yoga and Meditation

 

Beginner Yoga & Meditation
Tuesday's 10:00AM- 11:15AM

Come join Ellen Stout for a guided visualization style of meditation combined with gentle stretching and the basics of Hatha Yoga. Set the intention to release, relax, let go and stretch yourself in 2012. This class will focus on the basics. Perfect for those new to yoga and to meditation.

 

Teacher : Ellen Stout