Power Yoga

Astanga Yoga primary series: A vigorous asana practice involving a specific breathing technique synchronized with movement. A form of Vinyasa Yoga (continuous movement), the class is a hot and sweaty. This class is presented in the style of Beryl Binder Birch. Starts 12/14/2009!

Times:

Monday 7:15-8:45 pm

Teacher:

Roxana

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 516 9963399 or use our contact form.