Prenatal Yoga

This Yoga class helps all Mom's to be to relax their body and mind. Prenatal yoga strengthens and stretches muscles, releases tension and maintains good posture. Learn how to relax on command and at the same time prepare your body for labor and delivery. This class teaches breathing techniques associated with labor and helps to deal with stress related to pregnancy. Doctor’s note required to sign up!

Times:

Tuesday 6-7:15 pm

Teacher:

Janine Ambroze

Click below to watch our Prenatal class as featured on News 12!

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 516 9963399 or use our contact form.