Vinyasa Yoga

Take your practice to the next level with a fun filled fast paced Vinyasa Yoga class. This class is designed for Intermediate to Advanced practitioners who have an understanding of the basic postures. We will flow dynamically from one posture to the next with emphasis on strong breath, your heart rate will definitely go up!

Times:

Saturday 10:15-11:30 am

Teacher:

Lauren

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at 516 9963399 or use our contact form.